"Amanda helped me with my goal of becoming a healthier person. She gave me tips to remember portion sizes
and how much of each food group I should be eating. It's not just looking at the food guide, there are so
many things I learned from her that I think about and use every day. I feel much better on a day to day basis, just
from changing my eating habits!”
Includes a diet history analysis, personalized recommendations and nutrition education. A complete nutrition check-up. This includes an initial visit and a follow up to be completed within 30 days. Ideal for someone looking for general guidance and not interested in a longer term commitment.
Includes all services in the Appetizer package, as well as 2 additional follow up visits to be scheduled within 3 months. This is our recommended package for most new clients as it includes discounted follow up visits for more accountability and lasting habit formation.
Three Course Meal
Includes all services in the Appetizer package, as well as 6 additional follow up visits to be scheduled within 6 months. This is our best value package for new clients as it includes further discounted follow up visits to be scheduled over 6 months. This is for individuals or families looking to change the way they look at food and make permanent lifestyle changes.
Add-onsFollow Up Appointments
We recommend follow ups starting 2-4 weeks after your initial assessment for best results. Depending on your needs, these weekly, bi-weekly or monthly follow ups will ensure you are getting the best results and progressing towards your new healthy eating goals! These can be added to any of any of our packages.
One week meal plan
Includes one week of easy, delicious recipes and convenient grocery lists. Can be tailored to specific diet requirements or conditions. Ideal for someone looking to simplify their dietary change as they can be comfortable knowing that they are eating the right things.
A guided grocery tour with advice on general nutrition, food selections and label reading. Can be tailored for specific nutrition conditions including weight loss, diabetes, heart disease, or healthy eating on a budget). Maximum of 6 people